“Change happens through movement and movement heals.” Joseph Pilates

Hi, I’m Carol, owner and founder of Embody Pilates & Fitness.

As a physical therapist and Pilates teacher, I have found that people can often heal or significantly reduce pain with biomechanically correct movement in the form of Pilates. Many of my clients find that Pilates is the ‘physical education’ they never had, even after years of going to the gym trying endless different workouts, and people who experience pain learn that exercise does not have to hurt to be effective.

Pilates will help you breathe and move better so that you can feel and live better! When you commit to a regular Pilates practice, you will find that you start to ‘embody Pilates’ in everything you do!

At Embody Pilates you will discover a movement practice that evolves with you as your body becomes stronger. With regular practice, you will find that you move through your day with more energy, ease, and stamina and you will take on your day with renewed energy and joy! I invite you to work with me and discover how Pilates can help you meet life as your best self and do more of the things you love with vitality.